Maraschino cherries are artificially colored with a lot of sugar added and provide very little nutrients compared with unpreserved or unprocessed cherries.
Maraschino cherries are those that have been preserved extensively and sweetened.
They were first discovered in Croatia around 1800. However, commercial varieties have been significantly altered in their manufacturing processes and usages.
Maraschino cherries can be a common topping for ice cream sundaes. They are also often used in cocktails or as garnishes on dishes like glazed ham, cakes, milkshakes, parfaits, and other pastries. They’re also frequently used in canned fruit mixes.
This article examines the popularity of maraschino cherries as well as six reasons why you shouldn’t be eating them frequently.
What is a maraschino cherry?
The maraschino cherries of today are very sweet cherries that are artificially colored to appear vibrant red.
When they first appeared they were a dark and sour variety known as Marasca cherries was utilized ( 1).
Marasca cherries were brined with seawater and kept in maraschino liquor. They were regarded as an exquisite delicacy that was designed for fine dining hotels.
Luxardo Maraschino Cherries were first introduced in 1905, and they’re produced in Italy and made with Marasca cherries and the liqueur. They’re built with no synthetic colorings, thickeners, or preservatives. They are available in some spirits and wine shops, but they’re not common.
The method for preserving the cherries was created in 1919 by the Professor. E. H. Wiegand from Oregon State University. In lieu of alcohol, the way he developed was brine solutions that were made up of water and a significant amount of salt ( 2Trusted Source).
Since Marasca cherries were not readily available, other countries began to make imitation products, named the maraschino cherry.
Today, the most commercially available maraschino cherry varieties start as regular cherries. Most often, those with lighter colors, like Gold, Rainier, or Royal Ann cherries, are utilized.
The cherries are then immersed in brine, which typically has sulfur dioxide and calcium chloride. This bleaches the cherry and removes its red pigment as well as taste. The cherries remain soaked in brine solutions for up to 6 months ( 3).
After bleaching, they are then soaked in a second solution for a month. The answer is composed of red food coloring as well as sugar and bitter almond oil or an oil that has similar flavors. The result is bright red, extremely delicious cherry juice ( 4Trusted Source).
At this stage, they’re pitted and are removed from their stems. Then, they’re covered in the form of a sweetened syrup with sugar and the addition of preservatives.
Cherries are normal cherries that have undergone a significant transformation.
These are preserved and bleached, colored, and sweetened by sugar.
A low level of nutrients
Maraschino cherries are depleted of minerals and vitamins during the brining and bleaching process.
Furthermore, When regular cherries are transformed into maraschino cherries, almost all of the micronutrients are significantly diminished or, in certain cases, disappear completely.
This being said, the calcium content in maraschino cherries is more than regular cherries because of the addition of calcium chloride to the brining solution they use.
The value of cherries goes away in the brining and bleaching process that transforms.
Processing destroys antioxidants
Anthocyanins are powerful antioxidants present in cherries, which are believed to protect against heart diseases as well as certain cancers and Type 2 Diabetes.
They’re also present in varieties of blue, red, and purple-colored foods like blueberries as well as red cabbage and pomegranates ( 7Trusted Source).
Research has shown that regular consumption of cherries can help reduce inflammation as well as oxidative stress, as well as blood pressure. They can also help enhance the symptoms of arthritis sleep and brain functioning.
A lot of the advantages of regular cherries can be attributed to their anthocyanin levels.
Maraschino cherries have lost their antioxidant-rich natural pigments due to the process of bleaching and brining. They turn an unnatural yellow color prior to the time they are dyed.
Eliminating the anthocyanins also means that the cherries are stripped of some of their health benefits.
Maraschino cherries are removed of the natural colorants of cherries, which are reputed to
They have antioxidant properties. This greatly reduces their health benefits.
A high content of added sugar
One maraschino cherry contains the equivalent of 2 grams of sugar as opposed to just 1 gram of natural sugars found in regular sweet cherries ( 5Trusted Source, 6Trusted Source).
This means that every maraschino cherry has 1 gram of added sugar, which is the result of having been soaked in sugar before being sold as a high-sugar mix.
But, a lot of people don’t eat just one maraschino at a time.
One ounce (28 grams), which is about five maraschino cherries, has 5.5 grams of sugar added, approximately four 1/4 teaspoons. According to the American Heart Association, no more than nine teaspoons of sugar are added each day for men or six teaspoons for women per day ( 16Trusted Source).
Since maraschino cherry juice is often used to garnish high-sugar dishes like milkshakes, ice cream cakes, cocktails, and cakes, You could easily go over these guidelines.
Are Cherries Good for You?
From tarts to pies to garnishes, cherries might be most well-known as a tasty filling or as the final touch on a dessert ice cream.
However, this sour or sweet tiny fruit actually offers many advantages for health that make it an excellent supplement to your diet. It was able to earn it in the American Institute for Cancer Research (AICR)’s Foods that Fight Cancer.
This is what you need to be aware of about cherries and a few delicious ways to incorporate them into your diet.
Benefits of nutrition from cherries
Cherries are packed with antioxidants, phytochemicals, nutrients, vitamins, and fiber. All of these can help maintain a healthy body and decrease the chance of developing certain types of Cancer.
It’s the anthocyanin-rich content that gives tart cherries the distinctive dark red hue. Actually, the more sour and tart the fruit, the more the concentration of anthocyanins. The powerful antioxidants, which are a phytochemical, aid the cells of your body to protect them from the damaging effects of free radicals. They are most likely to be the cause of the health benefits that Cherry has. Cherries also contain two powerful antioxidants: hydroxycinnamic acid as well as perillyl alcohol.
The final line
Maraschino cherries are not without their flaws and provide little or no nutritional benefit.
Artificial ingredients and added sugar surpass the nutrients left after processing.
Instead of maraschino cherries, use regular cherries in your drink or as garnish. It’s not just more nutritious; it also provides plenty of flavor and color to your dessert or drink.
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