Looking for a bottle of wine to go with your favorite Zoodles salad wrap recipe? If you’re on an agglutin-free diet, it’s recommended to verify the wine’s label before you buy.
Although most wines are gluten-free, some may contain little amounts of gluten during making. What should you be looking for to ensure you’re buying a wine that has no gluten?
Can wine be gluten-free?
Wine is gluten-free by nature, and therefore, most wines you buy are safe. But there’s a problem: Certain winemakers utilize methods that could add gluten to the final wine, which is then bottled.
How do you know whether your wine is gluten-free? It can be not easy. It is important to note that the United States doesn’t require each ingredient to be labeled on the label. The best option is to look for the “gluten-free” label or contact the manufacturer directly.
What happens to gluten when it ends up being a part of wine?
Gluten is a protein that is present in wheat (and various other grains), which helps food keep its shape. Wine is made from grapes, berries, or fruits (all naturally gluten-free ingredients). It is nevertheless possible that gluten could come into play via cross-contamination in certain phases of making wine.
The initial stages of winemaking typically do not involve any contact with gluten-based products. If any gluten does manage to make it into those processes, the process of fermentation will cause it to die. (Fermentation is when yeast transforms fruit sugar into alcohol.) However, when it comes to subsequent operations, it is possible to get contamination.
Gluten could be employed as an agent for finding.
Clarification (aka fining) eliminates undesirable substances known as colloids from wine to create an unmistakably clear wine that has a longer shelf-life. There’s a chance for cross-contamination at this point. In the majority of cases, winemakers will use gluten-free ingredients (like egg whites, milk proteins, and fish proteins) in fining. However, it is technically possible to make use of gluten.
Gluten can leave behind a layer of sediment in the base of your bottle, but most winemakers steer clear of the use of it. In addition, if gluten is used to find, research shows that the result is below the level of 20 parts for every million, or 0.0002 percent. This is the threshold that the Food and Drug Administration has set for identifying gluten-free products.
One study also showed that the presence of a gluten-based substance was used to seal the wine. There was very little or no gluten that could be detected in wines. Many people who have celiac disease can tolerate this small amount of gluten. However, only a few people can tend to be susceptible to it.
Certain wineries may make use of barrels that are gluten-contaminated.
Cross-contamination can also occur when the wine is aging. This is when wine is stored in ceramic tanks or stainless steel or huge wooden ovals in order to let oxygen enter it over time. A traditional method of storing wine was using oak barrels, which were sealed by wheat paste (which has gluten in it).
Many wineries are using paraffin wax for sealing instead, which has the advantage of being natural and gluten-free. Additionally, they can use stainless steel barrels that do not require sealing. Although the chance of contamination with this technique is not high, however, it’s still possible.
How can you be sure that you’re selecting a gluten-free alcohol
If you’re in search of wine that’s gluten-free, there are a couple of ways that you can shop confidently.
Find The “gluten-free” label or certification mark. Keep in mind that the FDA doesn’t have to require all gluten-free food items, but they do require that the food be identified as “gluten-free.” The Alcohol and Tobacco Tax and Trade Bureau (TTB) collaborates in conjunction with the FDA to regulate wine. FDA, for the purpose of handling wines, declares it is a requirement that the label “gluten-free” should only be placed on bottles of wine if it’s created by using ingredients that don’t contain gluten. Beverages that are made from grains containing gluten should be identified with the words “treated,” “processed,” or “crafted” to remove gluten.
Avoid unidentified components. Wineries can include more than 60 ingredients in their wines that they aren’t required to divulge. These could consist of artificial colors and flavors, as well as stabilizers, preservatives, and sulfites. If you’re worried, try to purchase organic wines or those made from natural sources with no additives.
Chat with Wineries. Find out who created the wine and start asking questions. You can inquire about the type of sealants and storage methods they employ for the aging process, as well as the way they finish their cycle.
Are wine coolers gluten-free?
Wine coolers that contain only wines mixed with juices of fruits sugar, as well as carbonated beverages and are generally gluten-free. Some drinks that resemble wine coolers are made using malt.
Malt is made of barley, which is why it contains gluten. If you’re able to see the words “malt beverage,” it’s best to avoid drinking it for those who want to remain gluten-free.
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Other drinks with no gluten to test
Due to the process of distillation Due to the distillation process, the majority of distillers’ liquors contain no gluten. Gin and mixed drinks are difficult because they may contain gluten. If you’re seeking something alcoholic that is gluten-free, some of the drinks you could test include:
Tequila. Look for 100 percent blue agave that has been proven to be inherently gluten-free.
Pure Rum. While flavored or spiced rums could contain gluten, pure rum is gluten-free.
Gluten-free hard cider. If you want something sweet, go for gluten-free hard cider. It’s generally naturally gluten-free. However, it’s still possible (although it’s extremely rare) that gluten can enter the drink by cross-contamination.
Vodka. Any vodka distilled from gluten-free grains, potatoes, or gluten-free components can be consumed safely.
Other sensitivities to look out for
Because it’s not common for wines to contain gluten, if you’re experiencing unpleasant effects after drinking wine, you may be experiencing something else.
Inflammation of the gut. Alcohol, including wine, may cause an increase in the inflammation of the heart. Individuals with an inflammatory bowel disorder (IBD), which includes Crohn’s disease and ulcerative colitis, might not feel well following a glass of wine.
Histamine as well as Tyramine. These are byproducts from the process of fermentation. They may cause headaches or stomach issues. Red wine may contain more histamine than white wine.
Tannins. This is a plant-based compound that may cause headaches. It is common to find more of these compounds in red wine.
Sulfites. Sulfites can be added to white and red wines to act as a preservative. They can also cause headaches and asthma.
Bacterial Overgrowth. Even one glass of wine can cause the growth of bacteria in the small intestine (SIBO), which can cause gas, bloating abdominal pain, diarrhea, and constipation. According to the American College of Gastroenterology, moderate drinking is linked to SIBO.