How many calories in a glass of red wine

Do you want to know the calories contained in the bottle of wine and whether it’s healthy for you?

The estimation of the amount of calories from red wines in your preferred Pinot Noir may not be simple. It’s unlikely to find the amount of calories on the label of the bottle either.

For example, a bottle of wine having 12 to 14% alcohol is the equivalent of 106-132 calories, and a bottle of 750ml has between 530 and 660 calories within it.

The quantity of calories is contingent on the kind of van that you’re sipping.

Where are these calories coming from? Are they healthy for you? Do you know? Let’s find out more in-depth.


The amount of carbs in wine depends on how much residual sugar is in the wine. Sugar is a carbohydrate, and these carbohydrates add about four calories per gram to wine.

The average light-bodied red wine with a light-bodied body has approximately 3 grams of carbs in a 150ml glass. Contrarily, a sweetness-based sweet dessert wine could have as much as 20 grams of carbs in one drink (which is the reason dessert wines are served in smaller sizes). Even the most trocken wines have a certain amount of sugar left.


Alcohol contains about seven calories per gram. That’s almost double the amount of carbohydrates.

Alcohol isn’t metabolized into sugar (unlike sugar); therefore, it does not contribute to the carbohydrate content of wine.

If you’re following a keto-style diet that is low in carbs, it’s still a good idea, even if you drink dry wine. Be aware that a higher alcohol content means higher calories, especially in white and red wines and white wines.

How Many Calories Are There in a Glass of Red Wine?

A glass of wine that has 12-14 percent alcohol content is the equivalent of 106-132 calories, and a 750ml bottle contains the equivalent of 530-660 calories. This is also dependent on the kind of wine that’s being consumed.

The calorific contents (kcal) from red along with white wines and the alcohol by volume (ABV) are as below:

Often, even the same wine varietal (say, a French Cabernet Sauvignon vs. Californian Cabernet Sauvignon) could have different caloric values.

Calories and Carbohydrates by Wine Type

Here’s a brief overview of the carbohydrates and calories that are found in various wines ( red wine, white wine, and more.)

The following wines are sweeter and are often poured in a smaller serving size.

Do Low-Calorie Wines Really Have Lower Calories?

To determine this, you can check to select the ABV or alcohol calories listed on the wine bottle. Certain “low-calorie” brands may display 100 calories per 150ml glass, but they have the equivalent of 12% ABV. Other brands have 89 calories per glass and 8.5 percent ABV.

Since alcohol is a major contributor to weight gain, the bottle that has 8.5 percent ABV is the one to choose for those who are on a diet.

But dry classic wines are low in calories, too. Therefore, you do not need to purchase a wine that is “low-calorie” wine even if you’re limiting your calories.

What kind of wine contains the least amount of calories?

White wine typically has less alcohol than red wines, and therefore, it is generally lower in calories. For the classic, low-calorie wine, your best option is to choose a dry white wine that has an ABV of 9-12 percent.

If you’re trying to lose weight objectives, avoid sweet white wines like Moscato (with 5.5 percent ABV and a lot of RS.) The sugar content counts as carbs, which means that the extra calories derived from residual sugar are naturally more in the case of a sugary wine.

4 Health Benefits of Red Wine

Red wine is high in antioxidant resveratrol. It has also been linked to a range of positive health effects.

It helps improve the health of your heart because it prevents blood clotting and maintains blood vessels’ flexibility.

It lowers bad cholesterol as well as blood pressure.

It regulates blood sugar levels.

Antioxidants can treat the common cold.

What are the Effects of Red Wine on Your Weight?

Increases the calories. While wine isn’t fat-laden, it can still cause fat by adding to your daily intake of calories. It’s much easier to avoid liquid calories when compared with solids, which means you could be prone to consuming more calories than you intended to.

Changes your lifestyle: On top of that, the alcohol content in wine could alter your lifestyle. Alcoholic beverages of any kind, including light beers or regular beer, as well as whiskey, could tempt you to indulge in salty or fattened snacks that are high in calories due to the alcohol.

Alcohol is processed differently: Your liver will prioritize metabolizing alcohol from the wine you drink because it is trying to eliminate toxic substances. Therefore, your metabolism for different toxins is put off, which could lead to an unhealthful accumulation of toxins.

Slows metabolism of all other things: As alcohol gets the priority, the body’s metabolism will slow down the process of burning fat cells as well as additional calories. This includes fatty foods, which alcohol can cause you to eat earlier and can cause weight increase.

Buy High-quality Wines

Low-quality, mass-produced wines tend to have more added sugar. Meanwhile, any sweetness you taste while drinking high-quality wines is likely to come from the grape itself and not the additives. So buy only high-quality wines to skip out on those additives as much as possible.

Beware of red wines that come from Warmer wine-growing regions.

Warmer wine-growing regions produce riper grapes. Riper grapes mean more sugar, which then either converts to more alcohol or remains as more residual sugar. Both residual sugar and alcohol contribute to the calorie count.

For example, if you’re buying a red wine that comes from California, it’s a good option to stay clear of wines that come from Central Valley as it’s home to some of the most mature grapes.

Old World wines, like those from the French AOCs (appellations), Italian DOCs, or Spanish DOs, would be a great choice if you’re looking for strictly regulated wine production.

Watch Your Serving Size

The recommended pour for a glass of wine is five ounces. Red wine glasses tend to be larger than those for white wine, so there’s a tendency to pour more red wine! Keep an eye on how much you run in a glass, and pay attention to the wine glass size while you’re at it.

How many glasses of red wine a day is good for health?

It would be a glass of 5oz for women and two glasses for guys. It’s not a great decision to drink five glasses worth of 150ml wine in one sitting — that’s the equivalent of a whole bottle!

Drink Your Red Wine after Eating

Having wine or alcohol on an empty stomach can make you hungrier. So it’s better to have your red wine after you eat, even if it’s just a small protein snack.

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