Wine has been a part of religious, social, and cultural celebrations for a long time. It was in the past that some had believed that trusted sources the idea that drinking red wine is beneficial to health, specifically when combined with an energizing diet.
In recent years, research has shown that there could be some truth to these claims.
What can red wine do to help improve your health?
Red wine could provide Trusted Sourcehealth benefits because of its antioxidant and anti-inflammatory properties as well as the ability to regulate lipids.
The red wine that we make by crushing dark grapes is of very high quality in the chemical Resveratrol, which is a natural antioxidant within the skin of grapes.
Antioxidants help reduce the effects of oxidative stress within the body. Oxidative stress has been linked to a variety of diseases, which include heart disease.
There are a variety of healthy, antioxidant-rich food items, which include nuts, fruits, and even vegetables.
Whole grapes and berries are more effective sources of Resveratrol compared to red wine. Additionally, due to the health risks associated with drinking alcohol, obtaining antioxidants from food is likely to provide greater advantages than drinking wine.
Some people may require lots of red wine to gain enough Resveratrol for an effect. But, this could do much more harm than benefit.
When deciding among alcohol-based drinks, red wine could be an ideal choice over white hard liquor or even wine.
The next sections will take an in-depth look at the potential health benefits of red wine.
Find out how to better understand the benefits and dangers of drinking wine.
Health and cardiovascular
Many studies have found a steadfast link between moderate drinking of red wine and heart health.
Recently, a review published in the year 2019 by Trusted Source found that drinking red wines is associated with a lower risk of coronary heart disease, which is the most common cause of death and disease within the United States. The researchers concluded that red wines may provide cardioprotective benefits.
However, according to the American Heart Association (AHA), Trusted Source states that it’s not certain if there is an association between cause and effect, but other factors could be involved. For instance, people who drink red wines in moderation could also be pursuing an optimum lifestyle or following a Mediterranean lifestyle.
The AHA is also clear that excessive drinking of alcohol could directly harm the heart. To ensure safety, individuals should adhere to the guidelines set forth by the Centers for Disease and Prevention (CDC)Trusted Source that defines moderate consumption as.
Health of the gut
A 2017 Trusted Source revealed that grape and red wine polyphenols may enhance the gut microbiota and contribute to an overall healthy gut.
This is due to polyphenols from red wine can also function in the form of prebiotics and are substances that boost gut health.
The research on the subject is not extensive, and doctors need more data before they can understand the real impacts of drinking red wine on the health of your gut.
Type 2 diabetes
One 2015 study conducted by a trusted source found that drinking one glass of wine at meals “modestly decreases cardiometabolic risk” for those suffering from Type 2 Diabetes and also found that moderate intake of red wine is generally secure.
The researchers believe that alcohol in wine is a key component in metabolizing glucose. It is also thought that nonalcoholic ingredients could be a part of the. But, further research is needed to confirm the results.
Additionally, the 2018 meta-analysis by Trusted Source discovered moderate wine consumption did not decrease glucose parameters as well as other risk factors for cardiovascular disease in those with type 2 diabetes.
Based on The AHATrusted Source, Resveratrol is a natural ingredient that can reduce blood pressure and also increase high-density lipoprotein (HDL) cholesterol levels.
A 2021 meta-analysis conducted by the Trusted Source found that red wine’s compounds, known as procyanidins, can help keep blood vessels in good health.
A lot of people consider alcoholic beverages to be enjoyable. However, research conducted in 2017 by Trusted Source and 2021 showed that grape products, as well as entire red grape juice, can help lower blood pressure. They could be healthier alternatives.
It is crucial to keep in mind that excessive drinking can cause arrhythmias, high blood pressure, or an irregular heartbeat.
Brain damage after stroke
A review published in 2015 by Trusted Source found that Resveratrol could assist in protecting against second-degree brain damage following an accident as well as central nerve system trauma. This is due to its positive impact on oxidative stress, inflammation, and cell death.
A 2018 study by the Trusted Source discovered that Resveratrol helped reduce the effects of oxidative stress as well as cell death in rats suffering from trauma to the brain.
However, both studies have demonstrated the benefits of Resveratrol in particular instead of the effects of red wine.
A review published in 2017 by Trusted Source discovered that Resveratrol could have protective effects against lung cancers in both lab and human studies. The mechanisms involved include stopping cancer cell proliferation and growth, as well as causing the death of cancer cells and blocking metastasis.
These effects come due to Resveratrol, not the wine itself.
A 2019 study by the Trusted Source found that men who consumed alcohol had a lower risk of developing lethal prostate cancer. Also, red wine is associated with a lower chance of progressing to the deadly disease.
The authors said that these results indicate moderate alcohol consumption may be safe for men who have prostate cancer.
According to a report from the year 2018, published by Trusted Source, Researchers have discovered an increased risk of developing dementia for those who stayed away from drinking alcohol.
The authors suggested that this could be due to the neuroprotective properties of polyphenols and other substances found in wine. They can decrease inflammation and change the composition of fats within the body.
Resveratrol could increase the levels of serotonin within the brain, which could assist in the reduction of the effects of depression.
Other components in wine can assist in regulating the way serotonin is transmitted in the brain. This is a process that may malfunction in the case of mood disorders.
But, drinking alcohol can make depression more severe in some instances. A 2021 study conducted by Trusted Source on teenagers suffering from depression revealed that drinking only one or two drinks per month or half a glass every month could be linked to depression-related symptoms among teens.
Furthermore, those who abuse alcohol or have an alcohol dependence disorder are at higher risk of developing a disease of mood such as depression.
Alcohol is the most typical cause of Source for liver diseases. Certain contexts suggest moderate consumption of red wines to good liver health.
According to a 2018 study by the Trusted Source, moderate alcohol consumption, especially wine, is associated with a decreased risk of liver fibrosis among those suffering from nonalcoholic fatty liver diseases. The study defined average consumption of alcohol as less than 70 grams (g) or less than 2.5 pounds (oz) each week.
The impact the consumption of wine has on the health of your liver is a bit hazy. While it’s a great source of antioxidants and helps reduce oxidative stress drinking, it also increases the amount of uric acid and triglycerides, which can harm the liver.
Researchers must complete additional studies to study the intricate impacts of moderate red wine consumption on the health of the liver.